Best supplements for athletes
In this concise video, the speaker outlines his top 2.5 supplement recommendations for athletes, emphasizing that proper nutrition and whole foods are the primary foundation for performance. The first and primary supplement is creatine, which he claims can benefit virtually all athletes, including runners. The second recommendation is a combined vitamin D and K2 supplement, advised for those who lack sufficient sunlight exposure (less than 15–20 minutes three times a week). Finally, he mentions beetroot juice as a half supplement—useful for endurance athletes such as runners and football players to boost stamina, though not essential for every athlete. Throughout, he stresses that supplements only add value when the athlete’s diet already meets macro- and micronutrient needs.
