Kelsey HigginsonSports Nutrition Coach and Founder at Clutch Day Coaching

Blind ranking athlete habits!

27 Aug 2026 · 1 min

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This content was created by Kelsey Higginson. This content was uploaded by Kelsey Higginson. This is a YouTube video titled "Blind ranking athlete habits!" (created 2026-08-27T17:31:02+00:00). The excerpt is a short, diarized exchange between two speakers (labeled SPEAKER A and SPEAKER B) who are blind-ranking athlete habits. They discuss and rate habits such as skipping breakfast (rated highly negative), going to bed at the same time every night, pregame fueling, drinking a gallon of water each day, and eating after training, with brief justifications for their numeric rankings.

Blind ranking athlete habits. Let's do it. Skipping breakfast. 5. You should never skip breakfast.
Going to bed at the same time every night.
Sleep is like the basis of everything. If you have bad sleep, you're never going to be able to perform well or anything.
So 1 for sure, unless it's 1 AM in the morning. Make sure you're going to bed before like 10:30. Fueling pregame.
That's really important. I don't know what the next one's gonna be, but I'll probably say 2 on that one.
Drinking a gallon of water every day.
Water is essential, but not every athlete needs a gallon, so I'd say 4.
Eating after training.
Fits in 3 as well. That's super, super important. Eating pre and, like, mixture between 2 and 3, but for sure, it's really important. You need to eat protein and carbs post-training, so 3.
Final answers.