Break through plateaus
12 Jul 2025 · 1 min
0:35
Basketball players grinding three-hour daily sessions and AAU tournaments often plateau because they ignore nutrition. Fixing what you eat, not more training, is what breaks through to the next level.
Basketball players grinding three-hour daily sessions and AAU tournaments often plateau because they ignore nutrition. Fixing what you eat, not more training, is what breaks through to the next level.
training and then nutrition. You guys are training 3 hours a day. You told me you're putting in shots up, you're going to these camps, you're going to AAU tournaments, you're doing all this extra stuff. Your training is going off the charts here and then your nutrition is probably down here. And so we're wondering why we're not making progress. That's called a plateau. That's why we're not making progress. If you want to see your game actually go to the next level and you actually have NBA goals, if you actually have big Division I goals, I promise you this is going to be the thing that not very many athletes are willing to do that will separate you and help you finally start seeing progress. To where you want to go, and that's to play better. And that's big goals that you guys have.
