Two people pick their favorite between popular supplements in rapid-fire matchups. Protein powder beats creatine and caffeine. Omega-3s win over beetroot juice, though the choice depends on whether you eat salmon.
Creatine or BCAAs?
Creatine.
Creatine or electrolytes?
Creatine.
Creatine or protein powder?
Protein powder.
Protein powder or caffeine? Protein powder. Protein powder or beetroot juice?
Beetroot juice.
Beetroot juice or omega-3s?
Omega-3s.
Omega-3s or vitamin D? Omega-3s.
Well, depends. Are they eating salmon? Probably omega-3s. Both?
Omega-3s or beta-alanine?
Omega-3s.
