Long-distance runners in track season need to eat more carbs to fuel high mileage. Focus on sweet potatoes, regular potatoes, brown rice, and quinoa instead of processed foods. The description includes a formula to calculate your specific daily carb needs.
Long-distance runners, you guys are in the middle of track season right now. You're putting on the mileage, you're working freaking hard every single day. You've got to be pounding the carbohydrates. Doesn't have to be dirty carbs, it doesn't have to be cookies and chips. We want it to be healthy carbs— sweet potatoes, potatoes, brown rice, quinoa, etc. In the description below, I will teach you guys how to calculate how many carbs you need to be having every single day during track season. Check it out.
