Skipping breakfast tanks athletic performance. This speaker recommends a specific meal: 4 eggs, 1 cup oatmeal, half cup berries, and honey. He claims it boosts energy, builds muscle, speeds reaction time, and improves recovery.
What if I told you that this one shift would lead to increased performance, more energy, more muscle mass, faster reaction time, and better recovery? The one shift that you can make is to stop skipping breakfast. This is one of my favorite breakfasts to give to athletes. It has high protein, high fats, it has great carbohydrates. It's going to help set you up for amazing performance and all those benefits we just talked about. It's 4 eggs, 1 cup oatmeal, 1/2 cup berries on top, and then drizzle it with honey. This is going to give you healthy carbs, healthy fats, healthy protein, and set you up for success the rest of the day.
