Athletes should eat carbs at halftime to avoid fading in the fourth quarter. Six dates, three to four pieces of dried mango, or a GoGo Squeeze applesauce pouch will refill your muscles' energy tanks before the second half.
Athletes, in the middle of your game, I need you to be eating one of these 3 options. Your muscles have little energy tanks in them. At the beginning of the game, if you fueled well beforehand, they should be full. But throughout the first half, you're going to be working your tail off and you're going to be burning through those gas tanks like that. Midway through the game, to avoid the end of the second half fatigue, the fourth quarter fatigue, the wall, you need to be refilling those energy tanks up with one of these 3 options. We've got about 6 dates. Super high in carbs, super easy to pound. We've got literally just 3 or 4 dried mangoes, which are also super high in carbs. Or we've got a GoGo Squeeze that would be super easy to take down at halftime.
