Two speakers rapid-fire through sports nutrition and training basics: water and sports drinks both have a place, strength and speed training matter equally, morning weightlifting helps sleep, salmon beats omega-3 pills, and electrolytes work better than bananas for cramps.
Water or sports drink during the game?
I would say both, just at different times. You need both.
Strength training or speed training?
You definitely need to do both combined.
Lifting in the morning or at night?
I would probably say in the morning if you have the option. Just, it's gonna help with your sleep.
Omega-3 pills or salmon?
Get that salmon in, but if you don't like salmon, then definitely do omega-3s.
Bananas or electrolytes for cramping?
Electrolytes, most likely. Usually it's a sodium and a potassium problem, not just potassium. Bananas are awesome though.
That's it.
