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14 Nov 2024 · 0 min
0:23
A volleyball player was eating 1,000 calories too few without realizing it. Adding carbs and calories back fixed her energy and performance almost immediately. Sometimes the fix is that simple.
A volleyball player was eating 1,000 calories too few without realizing it. Adding carbs and calories back fixed her energy and performance almost immediately. Sometimes the fix is that simple.
Recently I've been working with a volleyball player who had no idea how much she was undereating. She was undereating 1,000 calories short of what she actually needed to be eating. So we got her on a plan, we increased her calories and her carbohydrates, and the results were wild. She never realized how much of a difference it could make until it happened. It was like a switch that was flipped, and now her performance and energy levels are going through the roof, and it's really cool to see.
