Kelsey HigginsonSports Nutrition Coach and Founder at Clutch Day Coaching

Easy athlete breakfast from sams club

31 May 2026 · 0 min

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0:23

In this brief, upbeat video, Kelsey Higginson promotes a quick, athlete‑focused breakfast that can be assembled in about five minutes using items available at Sam’s Club. She recommends buying protein pancakes, egg bites, and fresh fruit, then simply warming the pancakes and egg bites (toasting or microwaving) and pairing them with the fruit. Higginson emphasizes that skipping breakfast sacrifices potential gains, and suggests setting an alarm five minutes earlier to ensure athletes get the necessary fuel before training.

Sam's Club has one of the easiest breakfasts for athletes, and if you are skipping breakfast, you are missing out on gains. So go to Sam's Club, grab some protein pancakes, these egg bites, and fruit, preferably that doesn't look old. Now, in the mornings, all you got to do is warm these up, pop these into the toaster, have this on the side, and you have your breakfast ready in literally 5 minutes. And I promise you guys, you can set your alarm for 5 minutes earlier to get yourself the fuel that you need.