Trader Joe's orange chicken with jasmine rice, broccoli, and fruit makes a balanced athlete meal in under 15 minutes. It covers carbs, protein, and fats for people training hard, and takes the guesswork out of feeding yourself when you're busy.
If you pair Trader Joe's orange chicken with some jasmine rice and some broccoli and then throw in some fruit, you have just created the perfect athlete performance plate in under 15 minutes. So an athlete performance plate consists of carbs, fats, protein, a fruit, and a vegetable. Protein and fats here, carbs here, fruit and vegetable here. This is going to give an athlete's body all of the nutrients that it needs to stay healthy, to stay strong, to be able to build and gain muscle and have the energy that they need to get through 3+ hours of physical activity every single day. If you are a busy athlete or a busy parent and you need lots of dinner ideas in under 15 minutes, comment the word guide and I'll send you a link to the product we just made that helps you make athlete dinners in under 15 minutes.
