Easy breakfast for college athletes!
In this short instructional video, Kelsey Higginson presents a sub‑5‑minute dorm‑room breakfast designed for college athletes who train four or more hours daily. She walks through assembling an "Eggwich" sandwich (both halves warmed), adding Greek yogurt, and topping with berries for fiber. She highlights the nutritional contributions of each component—fats and protein from the Eggwich, extra protein, carbs, and calcium from the yogurt, and fiber from the berries. To ensure sufficient carbohydrate intake, she suggests an optional side of a bagel or a banana, providing roughly 30 g of extra carbs. Throughout, Kelsey emphasizes that carbs are the primary fuel for intense training and that a quick, balanced breakfast can improve performance and overall well‑being.
