Eat a protein-carb snack two hours before training, like Greek yogurt with granola and berries. Within an hour after, refuel with chocolate milk, a banana, or a PB&J to replenish glycogen and start muscle recovery.
Here's what you need to be eating before and after you train. Eating before and after you train is the difference between you hitting your goals and seeing results and not. 2 hours before you train, you need to have some sort of snack with protein and carbohydrates in it. So a Greek yogurt plus half of a cup of granola plus berries in it is a perfect combination to help fuel your body for your training. Now, within an hour after training, you need to be having some sort of carbs and protein again. So chocolate milk, banana, and a PB&J is something that gives you quick carbs and protein to refill your energy stores and to help jumpstart your muscle recovery. Rebuild.
