Eat one of these at halftime!
26 Oct 2025 · 1 min
0:36
In this brief instructional video, the speaker addresses athletes mid‑game, explaining that muscle glycogen stores become depleted during the first half and can cause fatigue in the later stages. To prevent this, he recommends refilling energy stores at halftime with one of three simple, high‑carbohydrate options: about six dates, three to four pieces of dried mango, or a GoGo Squeeze pouch. The advice emphasizes ease of consumption and the high carb content of each choice, positioning the snack as a quick way to sustain performance through the second half.
