After practice, athletes need carbs, protein, and fat to recover. Trader Joe's ravioli with fully cooked chicken meatballs and marinara sauce takes four minutes to make and hits all three. Parents can prep it, or kids can assemble it themselves.
Athlete parents, after practice or training, your athlete needs to be eating a performance plate. And this performance plate from Trader Joe's is so easy that your athlete can make it themselves. Now, performance plate is made up of a specific ratio of carbs, fats, and protein. Carbs are going to refill their muscle energy tanks. Protein is going to be the building blocks to repair the muscle that they've used in practice and allow them to build it back. And fats are going to give them long-sustained energy and keep their hormones healthy. So run to Trader Joe's, you need to grab some ravioli, some fully cooked chicken meatballs, and marinara of your choice. If you have a big family, grab multiple. The only skills required to make this is a microwave or an air fryer and a stovetop to boil this for 4 minutes.
