Kelsey HigginsonSports Nutrition Coach and Founder at Clutch Day Coaching

Fat burning workout for female athletes...?

23 Apr 2026 · 1 min

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0:48

In this concise monologue, the speaker dismisses the notion that specific “fat‑burning” workouts can magically reduce body fat, emphasizing that a calorie deficit is the true driver of fat loss. The speaker urges female athletes to prioritize building strength rather than striving for extreme thinness, arguing that strength enhances athletic performance and body confidence. Finally, the speaker critiques the majority of influencer‑promoted workouts as ineffective for performance, recommending that athletes focus on proper nutrition and seek a qualified performance trainer to develop a structured plan for muscle growth and strength development.

Chapters

Hey, right up on my gut, and that's a life hack. Walk inside the booth, I just talk, talk, talk, talk. Hey, right up on my gut, and that's a life hack. Walk inside the booth, I just talk, I don't write raps. Hey, I would hope my female athletes are not still watching this video right now. Stop looking for every little thing to get smaller or to burn fat. A, a workout like that don't burn fat. A calorie deficit is what burns fat. B, you female athletes need to chase being strong instead of just super skinny. That is what's going to help you be more athletic. That's what's going to help you feel confident in your body. Strong over skinny any day. And then C, 99% of the influencer workouts that you see are not going to translate into performance. If you're trying to increase your performance, dial in your nutrition, find a great performance trainer that will give you a good plan to follow to build muscle and get strong.