A nutrition guide for a Michigan basketball camp with the top 30 players. Fuel options include granola bars, applesauce, bananas, and oranges. For a four-hour session, drink water and electrolytes like Liquid IV or Element, which are high in sodium to replace what heavy sweating loses.
This is the FFE table that I set up at this camp for the top 30 basketball players in Michigan. We need fuel, we need fluids, and we need electrolytes. Fuel, we've got granola bars, we got applesauce, we got bananas, we got oranges. Fluids, we obviously have water. And then electrolytes, Liquid IV, Element, any of those options that are high in salt and sodium 'cause you're sweating a lot at a 4-hour camp. Take a look at this table for some inspo that will help you in the future.
