Most athletes skip halftime fuel and hit a wall in the second half. Your muscles are nearly empty by then. An applesauce pouch and three pieces of dried mango will refill your energy tank and keep you strong.
99% of my athletes do not eat at halftime. First half, you worked your butt off, you played super well because guess what? Your gas tanks were on full. But at halftime, your muscle tanks are close to empty. So no wonder that in the last part of the second half, you're hitting walls and you're not able to perform well. So at halftime, I want you to eat an applesauce pouch and 3 pieces of dried mango. This is going to refill your muscle energy tanks and help you perform throughout that second half.
