Kelsey Higginson breaks down what to drink at a gas station before, during, and after training. Pre-workout: carbs like Naked Juice or orange juice. During: Gatorade or BodyArmor for electrolytes. After: chocolate milk for carbs and protein to recover.
These are the best hydration options from the gas station. These are the best hydration options from the gas station. These are gonna be split up into 3 different sections. We've got pre-training, we've got in-training, and we've got post-training. Pre-training needs to be full of carbohydrates. We've got this Naked Juice, we've got a normal BodyArmor, we also have an OJ. In-training, these are electrolyte-specific. We want to make sure that we're staying up on our sodium and potassium and chloride during the training. We got Electrolyte, Gatorade, BodyArmor, Flash IV. All these are gonna be great options for in-game hydration. Hydration. And then post-game, we have chocolate milk. This is gonna give the carbs and the protein that an athlete needs to quickly recover for their next game, for their next training session the next day.
