Kelsey HigginsonSports Nutrition Coach and Founder at Clutch Day Coaching

Go get some chocolate milk!!

15 Nov 2025 · 0 min

Watch on YouTube

0:22

In this short YouTube monologue, the speaker passionately urges all athletes in America to adopt chocolate milk as their post‑workout recovery beverage. He explains that chocolate milk’s carbohydrate‑to‑protein ratio is ideal for quickly refilling energy stores, and its protein content supports muscle repair and growth. He adds a brief caveat that individuals who are lactose intolerant should avoid it, but otherwise recommends it for the next training session.

I want every single athlete in America to drink chocolate milk after their workout, and here's why I love chocolate milk. The carb-to-protein ratio is absolutely perfect to help athletes replenish their energy tanks so that they can bounce back quicker for the next day of training, and it also kickstarts their muscle recovery because it has protein, which goes in and builds and repairs muscles. Unless you're lactose intolerant, your next training session, have a chocolate milk.