99% of athletes skip eating at halftime, draining muscle glycogen and tanking second-half performance. An applesauce pouch and three pieces of dried mango refill your energy stores fast enough to matter.
99% of my athletes do not eat at halftime. First half, you worked your butt off, you played super well because guess what? Your gas tanks were on full. But at halftime, your muscle tanks are close to empty. So no wonder that in the last part of the second half, you're hitting walls and you're not able to perform well. So at halftime, I want you to eat an applesauce pouch and 3 pieces of dried mango. This is going to refill your muscle energy tanks and help you perform throughout that second half.
