Kelsey HigginsonSports Nutrition Coach and Founder at Clutch Day Coaching

Have this shake within one hour after your workout

7 Aug 2025 · 1 min

Watch on YouTube

0:30

In this short instructional video, the presenter shares a high‑protein, high‑carbohydrate recovery shake designed for athletes. The shake is made by blending a cup of chocolate milk, a scoop of chocolate protein powder, 1.5 cups of frozen berries, one frozen banana, and half a cup of vanilla Greek yogurt. The presenter claims the shake delivers over 40 g of protein and more than 50 g of carbohydrates, providing a tasty, creamy option for post‑exercise recovery. The video emphasizes that the shake should be consumed within one hour after completing a workout to maximize recovery benefits.

Chapters

This is one of the yummiest recovery shakes for athletes. Not only is it gonna help you recover from your workout, but it's also gonna taste freaking good, okay guys? We've got a cup of chocolate milk, a scoop of chocolate protein powder, 1.5 cups of frozen berries, make sure they're frozen here, 1 frozen banana, and 1/2 cup of vanilla Greek yogurt. This is gonna make it super creamy and add protein to it. This is going to have over 40 grams of protein in the shake alone and over 50 grams of carbohydrates to come together and give you the perfect recovery shake after a workout. My recommendation is to have this within 1 hour of finishing your workout.