how much you should eat a day
17 May 2026 · 0 min
0:24
In this brief nutrition segment aimed at athletes, the speaker explains that elite athletes who train one to two times per day should consume at least three solid meals and two to three substantial snacks each day. Snacks should provide 250–300 calories, not just light fruit bites, to properly fuel training. Example snack options include a peanut‑butter‑and‑jelly sandwich, an apple with peanut butter paired with a cheese stick, and other calorie‑dense choices. The overall message emphasizes adequate meal frequency and snack caloric content to support high‑intensity training.
