How to fix your fast metabolism
29 Jul 2025 · 1 min
0:42
In this monologue, the speaker challenges the common belief among athletes that they possess an inherently "fast metabolism" that prevents weight gain. He argues that scientific evidence does not support the existence of significantly faster metabolisms between individuals. Instead, he attributes the difficulty of gaining weight to insufficient caloric intake relative to activity levels. To address this, he recommends a simple, actionable strategy: increase daily food consumption by adding an extra meal—such as a high‑calorie protein shake—or moving from three to four meals per day, thereby providing enough energy to support weight and muscle growth.
