A guide to gaining fat through dirty bulking: eat only ultra-processed foods like fast food, cakes, and candy while avoiding whole foods and protein. The speaker claims this guarantees rapid fat gain even with intense training, with no mention of health consequences.
If you're trying to put on weight for your sport, and if you're not interested in gaining any muscle and you're only wanting to put on fat, here's what to do. I need you to only eat ultra-processed foods all of the time. Fast food, cake, cookies, candy, all of the dirty bulking things that people try to do. That's going to help you gain so much fat and hardly any muscle at all, even if you're training like crazy and doing awesome things. Make sure that you're not eating whole foods, that you're not getting enough protein from good sources, and I guarantee you, you'll, you'll be able to put on fat easy.
