How to gain weight for basketball
9 May 2025 · 0 min
0:25
In this instructional video, a coach addresses basketball players who want to add mass during the summer season. He introduces a simple nightly routine called a “muscle meal,” which provides extra calories and nutrients to support weight gain and overnight recovery. The recommendation is to eat a peanut‑butter‑and‑jelly sandwich on wheat bread accompanied by a cup of chocolate milk every night before bed, emphasizing consistency as the key to seeing results.
