How to hit a pr in the gym
2 Nov 2025 · 0 min
0:20
Eat three mangoes 90 minutes before training to hit a PR. The carbs replenish muscle glycogen and give you the energy to do extra work in the gym.
Eat three mangoes 90 minutes before training to hit a PR. The carbs replenish muscle glycogen and give you the energy to do extra work in the gym.
If it's been a month or more since you've hit a PR in the gym, I want you to go to the store, grab 3 mangoes, come home, cut them up, and eat them 90 minutes before your training session. This is going to fill your muscles full of glycogen, aka your muscle energy tanks, which will allow you to have high energy during your training session, which will allow you to put extra work in, which will allow you to see better results.
