How to hit a PR in the gym
4 Jun 2025 · 0 min
0:20
If you haven't hit a PR in a month or more, eat three mangoes 90 minutes before training. They replenish muscle glycogen, giving you the energy to push harder and break through the plateau.
If you haven't hit a PR in a month or more, eat three mangoes 90 minutes before training. They replenish muscle glycogen, giving you the energy to push harder and break through the plateau.
If it's been a month or more since you've hit a PR in the gym, I want you to go to the store, grab 3 mangoes, come home, cut them up, and eat them 90 minutes before your training session. This is going to fill your muscles full of glycogen, aka your muscle energy tanks, which will allow you to have high energy during your training session, which will allow you to put extra work in, which will allow you to see better results.
