How to not feel sluggish in practice
7 Jun 2025 · 0 min
0:16
In this brief video, the speaker addresses athletes who feel slow, sluggish, or tired during practice despite having eaten beforehand. He recommends consuming a high‑carbohydrate snack in the middle of practice to provide quick “flash fuel.” Simple options such as applesauce, dried mangoes, or a honey stick are suggested. The snack is intended to supply rapid energy, helping athletes maintain performance for the remainder of the session.
