Kelsey HigginsonSports Nutrition Coach and Founder at Clutch Day Coaching

How to stay consistent with nutrition

8 Apr 2025 · 1 min

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In this instructional video, the speaker emphasizes that staying consistent with nutrition is achievable through brief, focused meal‑planning on Sundays. Contrary to the common belief that meal prep requires hours, the speaker outlines a 15‑minute Sunday routine that includes pre‑bagging ingredients for breakfasts, snacks, and lunches for the entire week. A concrete example is given for a protein‑shake breakfast: placing all smoothie components into a single bag, allowing a 60‑second morning preparation. The speaker argues that without this upfront setup, daily preparation becomes unrealistic due to busy schedules, and that setting up on Sunday leads to a smoother, more consistent week.

Chapters

The way that you can stay really consistent with nutrition is by just planning ahead. So many people see meal planning as something that has to take 4 hours on a Sunday. I promise you, it doesn't. You can spend 15 minutes on a Sunday getting all of your breakfasts ready for the entire week, getting all of your snacks ready for the entire week, and getting all of your lunches ready for the entire week. It doesn't take as much time as you guys think it does. For example, breakfast. If you're doing a protein shake, grab 5 baggies and throw every single thing that goes into the smoothie and make one smoothie in the baggie, wake up that morning and your breakfast can be in under 60 seconds. If you're trying to wake up every single day to get your lunch ready, to get your breakfast ready, to get your snacks ready, it's just not gonna happen. You guys are too busy, have too much going on. So set yourself up for success on Sunday. And I promise the rest of your week is gonna be a whole lot smoother and a whole lot more consistent.