Athletes need 50-60 grams of carbs before a game. If eating feels heavy, drink 68 grams of carbs instead, about 1.5-2 hours before you play. It refills muscle glycogen and gives you the energy to perform.
Athletes, I need you eating at least 50 to 60 grams of carbs before your game. And if you hate eating before your game, you can replace it with this. This drink has about 68 grams of carbohydrates in them. If you drink this about an hour and a half to 2 hours before your game, it's going to fill up those muscle energy tanks. It's going to give you the energy that your body needs for your intense training session or for your intense game.
