My female athletes. Give your body what it deserves ❤️
In this brief motivational monologue, a coach addresses female athletes, urging them to stop comparing themselves to others on social media, fearing food, weighing themselves daily, and avoiding carbohydrates. She frames food as a friend that provides essential energy for strength, performance, and hormonal health. Citing her experience, she notes that most of her female athletes initially consume less than 2,000–2,200 kcal per day, and she recommends increasing intake to 2,700–3,000 kcal, distributed across at least three meals and one to two snacks. She asserts that when athletes trust this nutritional approach, they see rapid improvements in personal records, overall performance, mood, and hormone balance, encouraging them to embrace adequate nutrition without fear.
