Kelsey HigginsonSports Nutrition Coach and Founder at Clutch Day Coaching

Pancake Bowl for Athletes

18 Oct 2026 · 1 min

Watch on YouTube

0:32

In this short instructional video, Kelsey Higginson demonstrates how to make a high‑protein "viral pancake bowl" tailored for athletes. She lists the ingredients—eggs, Greek yogurt, whole milk, protein pancake mix, vanilla protein powder, banana, honey, chopped nuts, and baking powder—emphasizing a balance of healthy carbs, protein, and fats. The batter is baked at 350 °F for 20–25 minutes, yielding a banana‑bread‑flavored bowl. Kelsey recommends preparing seven servings in advance for a convenient daily breakfast, highlighting the dish’s suitability for athlete nutrition and meal‑prepping routines.

Chapters

Let's make the viral pancake bowl, but for athletes. So we're gonna be throwing in eggs, Greek yogurt, whole milk, protein pancake mix, vanilla protein powder, a banana, honey, chopped nuts, and baking powder. The recipe for this bowl is in the caption, but my number one non-negotiable for athlete breakfasts is going to be heavy on the healthy carbs, heavy on the protein, and a good amount of healthy fats as well. Throw this in the oven at 350 for 20 to 25 minutes, and then you dig in. I would recommend meal prepping 7 of these and eating them for breakfast every morning. I got a good bite. Tastes like banana bread.