Kelsey HigginsonSports Nutrition Coach and Founder at Clutch Day Coaching

Pancake Bowl For Athletes

4 Nov 2025 · 1 min

Watch on YouTube

0:31

In this concise video, the presenter demonstrates a high‑protein pancake‑bowl recipe tailored for athletes. The bowl combines eggs, Greek yogurt, whole milk, protein pancake mix, vanilla protein powder, banana, honey, chopped nuts, and baking powder. The speaker stresses three nutritional pillars for athlete breakfasts: abundant healthy carbohydrates, ample protein, and a good amount of healthy fats. The mixture is baked at 350 °F for 20–25 minutes, yielding a banana‑bread‑like flavor. The creator advises preparing seven servings in advance to serve as a daily breakfast throughout the week.

Chapters

Let's make the viral pancake bowl, but for athletes. So we're gonna be throwing in eggs, Greek yogurt, whole milk, protein pancake mix, vanilla protein powder, a banana, honey, chopped nuts, and baking powder. The recipe for this bowl is in the caption, but my number one non-negotiable for athlete breakfasts is going to be heavy on the healthy carbs, heavy on the protein, and a good amount of healthy fats as well. Throw this in the oven at 350 for 20 to 25 minutes, and then you dig in. I would recommend meal prepping 7 of these and eating them for breakfast every morning. I got a good bite. Tastes like banana bread.