Kelsey HigginsonSports Nutrition Coach and Founder at Clutch Day Coaching

Perfect breakfast for athletes

28 Jun 2025 · 1 min

Watch on YouTube

0:35

In this brief instructional video, the speaker challenges the common excuse that athletes lack time for breakfast by demonstrating a rapid meal‑prep method. He prepares four days’ worth of breakfasts—each containing fats, carbohydrates, protein, and fruit—in just 1 minute and 49 seconds, noting a minor mishap with lids. The core message is that athletes can reclaim a couple of minutes from daily screen time to invest in a nutrient‑balanced morning meal that supports performance. The speaker urges viewers to cut screen time by about two minutes to make this quick, multi‑day breakfast routine feasible.

Chapters

Athletes, you say you don't have time for breakfast, but let's time how long it's going to take me to make 4 days of a perfect breakfast for athletes. 1 minute and 49 seconds, and I got messed up on the lids. 1 minute and 49 seconds to make 4 breakfasts that have fats, carbs, protein, and fruit to help your body with what you need with your performance that day. So for my athletes who are saying that they don't have time to eat breakfast, go look at your screen time. And I bet you could sacrifice 2 minutes to prepare breakfast for 4 days.