Blend frozen berries, a banana, chocolate milk, chocolate protein powder, creatine, and ice for a post-workout shake. High in carbs and protein to support recovery, with creatine added for performance.
I've heard that as an athlete, if you take 1 cup of frozen berries, 1 banana, 1 cup of chocolate milk, 1 scoop of chocolate protein powder, 5 grams of creatine, handful of ice, blend it up, pour it in a cup, you get a perfect post-workout recovery shake. You got a lot of carbs and a lot of protein, which is what you need post-workout. That's really good.
