Post Workout Smoothie
10 Feb 2026 · 0 min
0:22
A post-workout shake with frozen berries, banana, chocolate milk, protein powder, and creatine. High carbs and protein help muscles recover after exercise.
A post-workout shake with frozen berries, banana, chocolate milk, protein powder, and creatine. High carbs and protein help muscles recover after exercise.
I've heard that as an athlete, if you take 1 cup of frozen berries, 1 banana, 1 cup of chocolate milk, 1 scoop of chocolate protein powder, 5 grams of creatine, handful of ice, blend it up, pour it in a cup, you get a perfect post-workout recovery shake. You got a lot of carbs and a lot of protein, which is what you need post-workout. That's really good.
