Post workout smoothie for athletes
18 Nov 2025 · 0 min
0:22
In this short video, the speaker presents a simple post‑workout recovery shake recipe for athletes. The shake is made by blending 1 cup frozen berries, 1 banana, 1 cup chocolate milk, 1 scoop chocolate protein powder, 5 g creatine, and a handful of ice. The speaker emphasizes that the drink provides a large amount of carbohydrates and protein, which are essential nutrients for recovery after exercise, and notes that the inclusion of creatine supports performance and muscle replenishment.
