Learn to make power bites, a pre-training snack with 2 cups oats, 1 cup peanut butter, 3 scoops protein powder, and chocolate chips. Mix them together for a nutrient-dense bite that keeps athletes fueled through afternoon practice.
Let's make pre-training power bites for athletes. First, you want to add in 2 cups of quick oats, half of a cup of rice cereal, a fourth of a cup of salt, 1 cup of peanut butter, half of a cup of honey, 2 tablespoons of milk, 3 scoops of vanilla protein powder, and then half of a cup of chocolate chips. These are going to give the athletes all the nutrients that they need to stay full through the afternoon and fueled for practice.
