Kelsey HigginsonSports Nutrition Coach and Founder at Clutch Day Coaching

protein is important, but not the only thing that's important

14 Feb 2026 · 1 min

Watch on YouTube

0:33

In this concise fitness monologue, the speaker addresses athletes—particularly high‑school gym‑goers—about the appropriate use of protein powder. He dispels the myth that young athletes need excessive protein, noting that even elite bodybuilders like Chris Bumstead don’t require massive amounts. He recommends a concrete intake of about 0.82 grams of protein per pound of body weight to support muscle growth and retention. Importantly, he stresses that protein is only one component of a balanced diet, urging athletes to also consume adequate carbohydrates and fats to perform, feel, and stay healthy.

Chapters

Is it okay for athletes to use protein powder? Yes, guys. However, I see a lot of high school athletes going to the gym, kind of like a gym bro, and they think that they need more protein than Mr. Chris Bumstead. And that is just not true. Protein is amazing and important piece of the puzzle. You need about 0.82 grams of protein per pound of body weight for you to see success in muscle growth and muscle retention. However, it's only one piece of the puzzle. You need carbs, you need fats, you need protein. All of those pieces of the puzzle is what is going to help you perform at your best, feel your best, and stay really healthy as an athlete.