Protein snacks for athletes
2 Jun 2026 · 0 min
0:18
In this brief video, the speaker suggests two convenient, high‑protein snacks for athletes: a beef stick (specifically Member's Mark from Sam's Club, with alternatives from Costco and the brand Chomps) and crunchy edamame. He notes that pairing these two items provides roughly 19 grams of protein, helping athletes get closer to their daily protein targets.
