Put crap in, get crap out.
14 Nov 2024 · 0 min
0:27
Your body is like a Ferrari. Feed it garbage and skip maintenance, it breaks down. Top performance requires high-grade fuel, proper hydration, rest, and exercise.
Your body is like a Ferrari. Feed it garbage and skip maintenance, it breaks down. Top performance requires high-grade fuel, proper hydration, rest, and exercise.
that if someone wants their Ferrari or a sports car, a NASCAR, to perform at its top level, they're not going to feed it crap. They're not going to fuel it with crap. They're not going to maintain it with crap. They are going to give it the highest level possible of maintenance, of fuel, of oil, etc. You need to be doing that with your body. Your body can't run on crap, and your body can't run on a quarter tank. No one would show up to a NASCAR race on a quarter tank. They're going to have that thing full the whole freaking time.
