Kelsey HigginsonSports Nutrition Coach and Founder at Clutch Day Coaching

Ranking athlete habits

11 May 2026 · 1 min

Watch on YouTube

0:33

In this informal YouTube segment, two speakers (Speaker A and Speaker B) engage in a blind ranking exercise of various athlete habits. They discuss and assign numeric importance rankings to habits such as skipping breakfast, maintaining a consistent bedtime/sleep quality, pre‑game fueling, daily water consumption, and post‑training nutrition. The dialogue includes brief rationales: sleep is deemed the foundational habit (ranked #1), pre‑game fueling is very important (ranked #2), post‑training eating (protein and carbs) is placed at #3, drinking a gallon of water daily is considered essential for many but not all athletes (ranked #4), and skipping breakfast is discouraged (ranked #5). The speakers also note practical tips like aiming for a bedtime before 10:30 pm. The conversation is conversational, with repeated statements for emphasis, and reflects a supportive stance toward the highlighted habits.

Blind ranking athlete habits. Let's do it. Skipping breakfast. 5. You should never skip breakfast.
Eh. Going to bed at the same time every night.
Sleep is like the basis of everything. If you have bad sleep, you're never going to be able to perform well or anything. So 1 for sure.
Unless it's 1 AM in the morning, make sure you're going to bed before like 10:30. Fueling pregame.
That's really important. I don't know what the next one's going to be, but I'll probably say 2 on that one.
Drinking a gallon of water every day.
Water is essential, but not every athlete needs a gallon, so I'd say 4.
Eating after training.
It's in 3 as well. It's super, super important eating pre and like mixture between 2 and 3, but for sure it's really important. You need to eat protein and carbs post-training, so 3.
Final answers.