Kelsey HigginsonSports Nutrition Coach and Founder at Clutch Day Coaching

Rating protein powder for athletes

16 Sept 2026 · 1 min

Watch on YouTube

0:34

In this informal YouTube segment, two speakers (Speaker A and Speaker B) evaluate common nutrition practices for athletes. They first discuss protein powder, with Speaker B assigning a high rating of 5, noting it’s useful for those who struggle to meet protein needs but unnecessary for athletes already consuming sufficient protein from whole foods like steak, chicken, and Greek yogurt. Next, they rate energy drinks, giving them a low score of 2, criticizing their frequent use to compensate for sleep deprivation or inadequate food intake and expressing personal dislike. Finally, they touch on the idea of consuming protein with every meal, though no explicit rating is provided. The dialogue is conversational, brief, and centered on practical recommendations and quick numeric assessments.

Using protein powder.
5. Protein powder is great if you need some extra help getting your protein in. If you already get enough protein from steak and chicken and Greek yogurt and you don't need protein powder, awesome.
Drinking energy drinks. 2.
Most of the time athletes are using energy drinks to try to repair a lack of sleep or not eating enough, and I don't like those things. Yeah, you know, say 1, 0.
Eating protein with every single meal.
10 out of 10. Not necessarily every time you eat. There are going to be times like pre-practice, you're having a high-carb snack right before practice, you don't need protein there. But every single meal Definitely protein needs to be involved.