Kelsey HigginsonSports Nutrition Coach and Founder at Clutch Day Coaching

Recovery for athletes

9 Apr 2025 · 1 min

Watch on YouTube

0:36

In this concise coaching segment, the speaker defines the "big 3" components essential for athletic recovery: adequate food intake, proper hydration (including electrolytes), and sufficient sleep. He argues that overtraining, injuries, fatigue, and stress fractures are unlikely when these three areas are fully met, but will arise if any are lacking. The speaker emphasizes that athletes aiming to heal from injury or bounce back from intense workouts should ensure they are "dialed in" on nutrition, fluid and electrolyte balance, and sleep, promising that these fundamentals will dramatically improve recovery and overall health during the season.

Chapters

This is what I call the big 3 when it comes to recovery: food, hydration, and sleep. There is no such thing as overtraining if you have enough food, if you have enough hydration, and if you have enough sleep. But if you are lacking in one of these 3 areas, then of course overtraining will happen, injuries will happen, fatigue will happen, stress fractures will happen if you are not doing one of these 3 things, especially the food and the sleep part. If you are trying to recover from an injury, or if you're just trying to recover from a really hard workout and keep yourself healthy in season, make sure you are dialed in on eating enough food, drinking enough water, and enough electrolytes and getting enough sleep. And I promise those things will do wonders for you.