Creatine helps if you do strength or explosive sports like sprinting or basketball. But only if you already eat enough food, get enough protein, and eat at least three servings of fruits and vegetables daily. Without those basics, creatine won't help.
Creatine is an amazing supplement, but does it work for all athletes? If you can answer yes to these two questions, then yes, creatine is awesome for you. Question number one: creatine really helps improve strength and explosiveness. So are you on a good strength and conditioning program, and does your sport require explosiveness? If you're a sprinter, if you're a basketball player, football player, all of those require power and explosiveness. So check, yes, creatine would be important there. Question number two: are you eating enough food? Are Are you eating enough protein? Are you eating 3 servings of fruits and vegetables a day? If you can't answer yes to those questions, then you have no business taking creatine. Taking creatine without having those fundamentals of nutrition down is like trying to put furniture in a house that's not even built. It's not going to work. It's not going to get you there. No amount of creatine is going to make up for the lack of nutrition. If you can answer yes to question number 1 and question number 2, then go ahead and start taking creatine.
