Soccer Nutrition
7 Jan 2026 · 1 min
0:31
Soccer players should eat simple carbs at halftime to keep their energy up for the second half. GoGo Squeezes and Honey Sticks work best because they give you glucose fast without making your stomach upset.
Soccer players should eat simple carbs at halftime to keep their energy up for the second half. GoGo Squeezes and Honey Sticks work best because they give you glucose fast without making your stomach upset.
Soccer players, I need you to be eating one of these halfway through your game. Call this in-game flash fuel. We've got 2 GoGo Squeezes, we've got 3 Honey Sticks. The beauty of this, they're full of very simple carbs. It's gonna give you immediate energy and they're not gonna hurt your stomach when you're eating them at halftime. To have amazing energy during the game, you have to be fueling properly before the game, but you guys are grinding in the game. You're burning through your energy tanks like crazy. So we have to have a pit stop. We have to have a flash fuel at halftime to make sure that you're able to have the endurance that you need the second half of the game.
