Soccer players who skip breakfast run on empty all day, even if they eat later. A proper pre-training breakfast of three hard-boiled eggs, oatmeal, and fruit gives you the sustained energy you need.
Soccer training day nutrition. One of the biggest hacks that I have for you soccer players to maximize your training is by eating a breakfast charge-up meal. If you walk out the door having skipped breakfast in the morning, it's going to be like walking out the door with your phone on 20% charge. It's not going to last all day. You're not going to have energy to do the things you need to do. So even if you're eating lunch and snacks throughout the day, having skipped breakfast, you're going to be trying to play catch-up all day long and your training is not going to go nearly as well. For your breakfast charge-up meal, I want you to be eating 3 hard-boiled eggs, some oatmeal, and a piece of fruit on the side.
