Athletes keep asking about performance supplements, but the speaker says whole foods like fruits and vegetables matter far more. He'll cover marginal-gain supplements in a future episode, but first get your eating right.
If you are one of the many athletes hopping into my DMs and asking me about supplements, I've got two questions for you. Number one, are you eating enough food? And number two, what types of food are you actually eating? Food is the best supplement that you could ever eat, and I promise you that. And you're going to hear me say that over and over and over and over again. Enough of it and the right types of it— so like whole foods, fruits, vegetables, etc.— will take your performance beyond anything that any supplement could ever do for you. If you are trying to actually figure out what supplements could give you percentage gains or take like an just seconds off of your time, there are supplements that are worthwhile into looking into. And I will be dropping some content in a podcast on this in a few weeks. So look out for that.
