The best athlete meal from Panda Express
In this short video, the presenter recommends the optimal Panda Express meal for athletes. He demonstrates a plate containing chow mein and rice, with two protein options—sirloin steak and grilled teriyaki chicken—to compare both choices. He advises ordering a bowl rather than a plate unless the athlete is in a bulk‑building phase. For quick digestion on game days, he suggests choosing rice over chow mein because the noodles are higher in fat and slow digestion. He also recommends adding broccoli as a side when selecting teriyaki chicken. Overall, the key takeaways are: bowl is generally preferable, rice is better for rapid digestion, both teriyaki chicken and sirloin steak are solid protein options, and a vegetable side like broccoli rounds out the meal.
